alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

20 min 90s Pop Ride
Robin Arzón
Saturday 11/23/19 @ 2:37 PM
Difficulty: 7.54 / 10
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130kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/22/19 @ 10:32 PM
Difficulty: 3.91 / 10
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30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:57 PM
Difficulty: 7.91 / 10
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224kj
69rpm
47%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/20/19 @ 10:4 PM
Difficulty: 3.58 / 10
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30 min Hip Hop Ride
Ben Alldis
Wednesday 11/20/19 @ 9:31 PM
Difficulty: 8.09 / 10
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189kj
74rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 11/19/19 @ 11:33 PM
Difficulty: 6.6 / 10
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177kj
75rpm
40%
16mph
10 min Breathing Meditation
Aditi Shah
Tuesday 11/19/19 @ 1:36 AM
Difficulty: 3.16 / 10
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5 min Breathing Meditation
Kristin McGee
Monday 11/18/19 @ 4:41 AM
Difficulty: 2.51 / 10
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5 min Breathing Meditation
Ross Rayburn
Sunday 11/17/19 @ 4:22 AM
Difficulty: 2.41 / 10
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5 min Post-Ride Stretch
Ally Love
Friday 11/15/19 @ 9:37 PM
Difficulty: 3.98 / 10
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