alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

30 min 2000s Ride
Alex Toussaint
Thursday 12/5/19 @ 9:2 PM
Difficulty: 8.45 / 10
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231kj
72rpm
47%
18mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 8:1 PM
Difficulty: 7.47 / 10
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140kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 12/2/19 @ 11:32 AM
Difficulty: 3.32 / 10
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30 min Rock Ride
Sam Yo
Monday 12/2/19 @ 10:50 AM
Difficulty: 7.69 / 10
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190kj
73rpm
42%
16mph
30 min 90s Ride
Ben Alldis
Saturday 11/30/19 @ 1:1 PM
Difficulty: 8 / 10
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164kj
76rpm
39%
15mph
10 min Warm Up Ride
Denis Morton
Saturday 11/30/19 @ 12:50 PM
Difficulty: 5.42 / 10
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54kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Ally Love
Wednesday 11/27/19 @ 2:4 PM
Difficulty: 3.98 / 10
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30 min Intervals & Arms Ride
Ally Love
Wednesday 11/27/19 @ 1:32 PM
Difficulty: 8.36 / 10
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159kj
59rpm
44%
14mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 10:39 PM
Difficulty: 8.08 / 10
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194kj
70rpm
44%
16mph
5 min Sleep Meditation
Anna Greenberg
Monday 11/25/19 @ 4:54 AM
Difficulty: 2.27 / 10
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