Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/14/22 @ 10:49 PM
Difficulty: 3.75 / 10
 
20 min HIIT Ride
Kendall Toole
Sunday 7/10/22 @ 11:23 AM
Difficulty: 8.03 / 10
196kj
51rpm
65%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/9/22 @ 4:43 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/9/22 @ 4:37 PM
Difficulty: 3.42 / 10
 
20 min Climb Ride
Kendall Toole
Saturday 7/9/22 @ 4:14 PM
Difficulty: 8.15 / 10
175kj
49rpm
64%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/4/22 @ 3:8 PM
Difficulty: 7.66 / 10
251kj
51rpm
61%
19mph
30 min Spotify Summer Hits Run
Susie Chan
Friday 7/1/22 @ 11:0 AM
Difficulty: 6.51 / 10
 
10 min Sleep Meditation
Kirra Michel
Wednesday 6/29/22 @ 2:55 AM
Difficulty: 0 / 10
 
30 min Tabata Ride
Olivia Amato
Monday 6/27/22 @ 11:30 AM
Difficulty: 8.77 / 10
260kj
51rpm
62%
19mph
15 min EDM Ride
Kendall Toole
Sunday 6/26/22 @ 12:41 PM
Difficulty: 7.56 / 10
113kj
44rpm
65%
18mph