Workouts

30 min HIIT & Hills Ride
Kendall Toole
Saturday 8/13/22 @ 8:9 PM
Difficulty: 8.53 / 10
261kj
56rpm
58%
19mph
45 min Pop Walk
Rebecca Kennedy
Saturday 8/6/22 @ 11:29 AM
Difficulty: 5.37 / 10
 
30 min Pop Punk Ride
Kendall Toole
Tuesday 8/2/22 @ 11:31 PM
Difficulty: 7.71 / 10
277kj
54rpm
60%
19mph
15 min Sleep Meditation
Anna Greenberg
Monday 7/25/22 @ 1:52 AM
Difficulty: 0 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:26 PM
Difficulty: 6.71 / 10
255kj
50rpm
62%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/16/22 @ 4:14 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/16/22 @ 4:9 PM
Difficulty: 3.42 / 10
 
30 min Country Pop Run
Matty Maggiacomo
Friday 7/15/22 @ 11:24 AM
Difficulty: 6.5 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 11:10 PM
Difficulty: 7.66 / 10
258kj
50rpm
63%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/14/22 @ 10:55 PM
Difficulty: 7 / 10