Workouts

30 min Pop Run
Jess King
Saturday 6/26/21 @ 12:54 PM
Difficulty: 6.78 / 10
 
45 min HIIT & Hills Ride
Olivia Amato
Friday 6/25/21 @ 10:30 AM
Difficulty: 9.05 / 10
455kj
48rpm
69%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 6/21/21 @ 9:57 AM
Difficulty: 9 / 10
451kj
46rpm
70%
20mph
20 min HIIT Run
Robin Arzón
Thursday 6/17/21 @ 12:32 PM
Difficulty: 7.64 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/15/21 @ 12:34 PM
Difficulty: 8.72 / 10
257kj
45rpm
67%
18mph
30 min Tabata Ride
Olivia Amato
Monday 6/14/21 @ 12:0 PM
Difficulty: 8.79 / 10
283kj
45rpm
70%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 12:13 PM
Difficulty: 8.49 / 10
116kj
50rpm
59%
18mph
20 min Tabata Ride
Ben Alldis
Monday 6/7/21 @ 1:32 PM
Difficulty: 8.43 / 10
162kj
38rpm
75%
18mph
45 min Intervals Run
Becs Gentry
Monday 5/31/21 @ 11:37 AM
Difficulty: 7.46 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 4:34 PM
Difficulty: 8.44 / 10
157kj
25rpm
72%
12mph