Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 1/9/22 @ 9:42 PM
Difficulty: 3.83 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Sunday 1/9/22 @ 9:31 PM
Difficulty: 3.5 / 10
 
10 min Elton John Cool Down Ride
Bradley Rose
Saturday 1/8/22 @ 7:1 PM
Difficulty: 4.36 / 10
65kj
52rpm
55%
17mph
10 min Elton John Warm Up Ride
Bradley Rose
Saturday 1/8/22 @ 6:51 PM
Difficulty: 5.09 / 10
103kj
51rpm
66%
20mph
30 min Tabata Ride
Ally Love
Saturday 1/8/22 @ 6:19 PM
Difficulty: 9.15 / 10
324kj
53rpm
65%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/7/22 @ 1:35 PM
Difficulty: 7.43 / 10
 
20 min HIIT Ride
Emma Lovewell
Friday 1/7/22 @ 1:14 PM
Difficulty: 7.92 / 10
167kj
46rpm
65%
19mph
30 min Tabata Ride
Ally Love
Thursday 1/6/22 @ 12:20 PM
Difficulty: 8.35 / 10
288kj
48rpm
67%
19mph
20 min HIIT Ride
Kendall Toole
Wednesday 1/5/22 @ 1:14 PM
Difficulty: 8.21 / 10
177kj
48rpm
65%
19mph
30 min Tabata Ride
Olivia Amato
Tuesday 1/4/22 @ 12:20 PM
Difficulty: 8.84 / 10
298kj
49rpm
67%
20mph