Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 12/9/23 @ 10:8 PM
Difficulty: 3.27 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 9:18 PM
Difficulty: 6.95 / 10
584kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 12/7/23 @ 3:40 PM
Difficulty: 3.05 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Thursday 12/7/23 @ 3:7 PM
Difficulty: 8.57 / 10
407kj
79rpm
54%
22mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/3/23 @ 7:54 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/3/23 @ 7:3 PM
Difficulty: 0 / 10
578kj
83rpm
51%
22mph
Sunday 12/3/23 @ 6:55 PM
Difficulty: NaN / 10
0kj
0rpm
35%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/26/23 @ 5:23 PM
Difficulty: 7.05 / 10
590kj
85rpm
50%
22mph
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 11/19/23 @ 11:0 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 11/11/23 @ 8:2 PM
Difficulty: 3.44 / 10