Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/20/23 @ 6:48 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 12/20/23 @ 6:16 PM
Difficulty: 7.91 / 10
420kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/17/23 @ 7:54 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 12/17/23 @ 7:48 PM
Difficulty: 3.86 / 10
42kj
83rpm
42%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 12/17/23 @ 6:56 PM
Difficulty: 7.79 / 10
655kj
82rpm
54%
23mph
20 min Core Strength
Emma Lovewell
Sunday 12/17/23 @ 6:31 PM
Difficulty: 6.23 / 10
 
15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Saturday 12/16/23 @ 6:39 PM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/16/23 @ 6:26 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/16/23 @ 6:20 PM
Difficulty: 3.49 / 10
37kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 5:17 PM
Difficulty: 7.11 / 10
787kj
83rpm
52%
22mph