alabuzz
Huntsville AL
Total Rides: 816

Following

alabuzz
Huntsville AL
Total Rides: 816

Following

Workouts

30 min Upper Body Strength
Andy Speer
Tuesday 1/11/22 @ 11:21 PM
Difficulty: 7.54 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 1/11/22 @ 11:9 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/11/22 @ 1:30 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:41 AM
Difficulty: 7.81 / 10
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606kj
85rpm
51%
22mph
10 min Upper Body Stretch
Selena Samuela
Sunday 1/9/22 @ 10:45 PM
Difficulty: 3.98 / 10
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10 min Post-Strength Stretch
Andy Speer
Sunday 1/9/22 @ 10:27 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Sunday 1/9/22 @ 9:49 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 1/9/22 @ 9:37 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/8/22 @ 9:45 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 8:41 PM
Difficulty: 7.28 / 10
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787kj
85rpm
51%
22mph