Workouts

20 min Low Impact Ride
Denis Morton
Monday 1/31/22 @ 2:22 AM
Difficulty: 5.3 / 10
155kj
79rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 1/23/22 @ 8:56 PM
Difficulty: 4.66 / 10
46kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 11:5 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:1 PM
Difficulty: 7.11 / 10
767kj
83rpm
51%
22mph
10 min Post-Strength Stretch
Andy Speer
Thursday 1/13/22 @ 11:34 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 1/13/22 @ 11:1 PM
Difficulty: 7.28 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/13/22 @ 10:48 PM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/12/22 @ 8:54 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 8:8 PM
Difficulty: 6.95 / 10
601kj
86rpm
51%
22mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 1/11/22 @ 11:53 PM
Difficulty: 3.89 / 10