Workouts

5 min Cool Down Ride
Denis Morton
Sunday 2/13/22 @ 7:36 PM
Difficulty: 3.3 / 10
40kj
84rpm
42%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 6:32 PM
Difficulty: 8.53 / 10
795kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/12/22 @ 6:50 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 6:1 PM
Difficulty: 6.97 / 10
581kj
85rpm
50%
22mph
20 min Morning Yoga Flow
Denis Morton
Thursday 2/10/22 @ 2:0 PM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/9/22 @ 1:11 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 12:21 PM
Difficulty: 6.84 / 10
553kj
87rpm
48%
21mph
5 min Sleep Meditation
Aditi Shah
Wednesday 2/9/22 @ 5:44 AM
Difficulty: 2.64 / 10
 
20 min Reset
Denis Morton
Thursday 2/3/22 @ 10:16 PM
Difficulty: 5.53 / 10
 
30 min Reset
Denis Morton
Thursday 2/3/22 @ 9:39 PM
Difficulty: 7.4 / 10
329kj
87rpm
46%
20mph