Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 4/14/22 @ 12:53 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 12:4 AM
Difficulty: 7.81 / 10
600kj
84rpm
51%
22mph
10 min Core Strength
Olivia Amato
Monday 4/11/22 @ 5:21 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/11/22 @ 5:12 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 4:23 PM
Difficulty: 7.97 / 10
592kj
86rpm
50%
22mph
10 min Core Strength
Selena Samuela
Sunday 4/10/22 @ 4:53 PM
Difficulty: 6.74 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Sunday 4/10/22 @ 4:49 PM
Difficulty: 3.7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/10/22 @ 4:36 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 3:32 PM
Difficulty: 7.03 / 10
790kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/8/22 @ 10:35 PM
Difficulty: 3.73 / 10