Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 2:21 PM
Difficulty: 8.26 / 10
765kj
86rpm
49%
21mph
10 min Core Strength
Callie Gullickson
Wednesday 4/20/22 @ 11:53 PM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/20/22 @ 11:38 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 10:49 PM
Difficulty: 7.76 / 10
609kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/18/22 @ 11:16 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 10:25 PM
Difficulty: 8.45 / 10
581kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/17/22 @ 7:34 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 4/17/22 @ 7:28 PM
Difficulty: 3.3 / 10
35kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 6:23 PM
Difficulty: 7.99 / 10
829kj
86rpm
51%
22mph
10 min Core Strength
Olivia Amato
Thursday 4/14/22 @ 12:59 AM
Difficulty: 0 / 10