Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/19/22 @ 5:4 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 4:1 PM
Difficulty: 7.17 / 10
801kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/14/22 @ 2:32 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 1:44 PM
Difficulty: 6.95 / 10
569kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/12/22 @ 3:22 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 2:34 PM
Difficulty: 6.94 / 10
586kj
86rpm
50%
22mph
45 min 80s Walk
Rebecca Kennedy
Saturday 6/4/22 @ 2:51 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/30/22 @ 5:32 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/30/22 @ 4:58 PM
Difficulty: 6.73 / 10
412kj
92rpm
49%
22mph
15 min Sleep Meditation
Ross Rayburn
Monday 5/30/22 @ 2:57 AM
Difficulty: 0 / 10