Workouts

5 min Core Strength
Emma Lovewell
Monday 7/4/22 @ 2:55 PM
Difficulty: 5.6 / 10
 
20 min Upper Body Strength
Andy Speer
Sunday 7/3/22 @ 5:10 PM
Difficulty: 6.91 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 7/2/22 @ 7:13 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 6:23 PM
Difficulty: 8.01 / 10
621kj
87rpm
51%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/30/22 @ 5:4 PM
Difficulty: 3.77 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/30/22 @ 4:0 PM
Difficulty: 7.07 / 10
778kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 4:38 PM
Difficulty: 7.11 / 10
583kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/22/22 @ 3:54 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 3:5 PM
Difficulty: 7.99 / 10
606kj
85rpm
51%
22mph
15 min Sleep Meditation
Aditi Shah
Tuesday 6/21/22 @ 5:56 AM
Difficulty: 3.43 / 10