Workouts

60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 11:10 PM
Difficulty: 7.15 / 10
798kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/11/24 @ 11:25 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 10:54 PM
Difficulty: 6.89 / 10
408kj
89rpm
50%
22mph
15 min Focus Flow: Core
Denis Morton
Thursday 1/11/24 @ 2:9 AM
Difficulty: 5.6 / 10
 
10 min Standing Core
Rebecca Kennedy
Thursday 1/11/24 @ 1:54 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 5:0 PM
Difficulty: 7.14 / 10
542kj
89rpm
51%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 12:13 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 11:25 PM
Difficulty: 7 / 10
600kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/4/24 @ 10:40 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/4/24 @ 10:7 PM
Difficulty: 6.49 / 10
347kj
84rpm
48%
21mph