alabuzz
Huntsville AL
Total Rides: 816

Following

alabuzz
Huntsville AL
Total Rides: 816

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 7/31/22 @ 7:0 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 7/31/22 @ 6:53 PM
Difficulty: 3.3 / 10
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38kj
81rpm
42%
17mph
30 min Climb Ride
Denis Morton
Sunday 7/31/22 @ 6:19 PM
Difficulty: 8.13 / 10
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397kj
88rpm
49%
22mph
20 min Upper Body Strength
Andy Speer
Tuesday 7/26/22 @ 6:2 PM
Difficulty: 6.69 / 10
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20 min Yoga Flow: Hips
Denis Morton
Sunday 7/24/22 @ 4:47 PM
Difficulty: 5.21 / 10
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20 min Upper Body Strength
Andy Speer
Monday 7/11/22 @ 4:55 PM
Difficulty: 6.68 / 10
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10 min Core Strength
Emma Lovewell
Monday 7/11/22 @ 2:44 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 7/7/22 @ 10:55 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 10:7 PM
Difficulty: 8.04 / 10
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582kj
86rpm
50%
22mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 7/7/22 @ 9:43 PM
Difficulty: 6.78 / 10
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