Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:20 PM
Difficulty: 6.78 / 10
534kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/6/22 @ 5:36 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 4:47 PM
Difficulty: 7.73 / 10
594kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/4/22 @ 6:15 PM
Difficulty: 3.81 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Sunday 9/4/22 @ 5:38 PM
Difficulty: 8.23 / 10
402kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/3/22 @ 6:20 PM
Difficulty: 3.77 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 9/3/22 @ 5:17 PM
Difficulty: 7.31 / 10
741kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Sam Yo
Thursday 9/1/22 @ 7:23 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 6:36 PM
Difficulty: 7.14 / 10
560kj
84rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/30/22 @ 1:3 AM
Difficulty: 3.41 / 10