Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:20 PM
Difficulty: 6.78 / 10
534kj
82rpm
50%
21mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 4:47 PM
Difficulty: 7.73 / 10
594kj
82rpm
52%
22mph
402kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/3/22 @ 6:20 PM
Difficulty: 3.77 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 9/3/22 @ 5:17 PM
Difficulty: 7.31 / 10
741kj
83rpm
50%
21mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 6:36 PM
Difficulty: 7.14 / 10
560kj
84rpm
50%
22mph