Workouts

10 min Focus Flow: Quads
Denis Morton
Thursday 11/3/22 @ 5:18 PM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/31/22 @ 12:35 AM
Difficulty: 3.55 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/30/22 @ 11:59 PM
Difficulty: 6.5 / 10
376kj
81rpm
51%
22mph
10 min Yoga Flow: Hips
Denis Morton
Tuesday 10/25/22 @ 12:33 PM
Difficulty: 4.27 / 10
 
10 min Core Strength
Andy Speer
Monday 10/17/22 @ 10:39 AM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/16/22 @ 7:44 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/16/22 @ 6:55 PM
Difficulty: 7.05 / 10
580kj
85rpm
50%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/16/22 @ 6:53 PM
Difficulty: 7.05 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/9/22 @ 8:31 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/9/22 @ 7:42 PM
Difficulty: 6.58 / 10
589kj
86rpm
50%
22mph