Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 10:48 PM
Difficulty: 7.14 / 10
572kj
84rpm
50%
22mph
5 min Post-Ride Stretch
Kendall Toole
Friday 11/18/22 @ 11:52 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:3 PM
Difficulty: 8.02 / 10
611kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 12:44 AM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 11:40 PM
Difficulty: 7.09 / 10
731kj
87rpm
48%
21mph
10 min Focus Flow: Hips
Denis Morton
Monday 11/14/22 @ 3:29 AM
Difficulty: 4.81 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/12/22 @ 6:41 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/12/22 @ 5:53 PM
Difficulty: 7 / 10
577kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/8/22 @ 12:13 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:25 PM
Difficulty: 7.05 / 10
585kj
87rpm
49%
22mph