Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/27/22 @ 7:23 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 6:20 PM
Difficulty: 7.39 / 10
791kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/25/22 @ 4:56 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 11/25/22 @ 4:6 PM
Difficulty: 7.56 / 10
578kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/23/22 @ 2:1 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 1:13 AM
Difficulty: 8.4 / 10
602kj
87rpm
48%
21mph
20 min Chest & Back Strength
Andy Speer
Tuesday 11/22/22 @ 3:12 AM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/20/22 @ 8:20 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/20/22 @ 7:16 PM
Difficulty: 7.1 / 10
766kj
83rpm
51%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/19/22 @ 11:37 PM
Difficulty: 0 / 10