Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 9:48 PM
Difficulty: 7.11 / 10
781kj
85rpm
50%
22mph
41kj
82rpm
43%
18mph
583kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:32 PM
Difficulty: 6.76 / 10
564kj
85rpm
49%
22mph
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/14/24 @ 7:0 PM
Difficulty: 6.95 / 10