Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 9:48 PM
Difficulty: 7.11 / 10
781kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/20/24 @ 8:52 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/20/24 @ 8:46 PM
Difficulty: 3.49 / 10
41kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/20/24 @ 7:59 PM
Difficulty: 7.53 / 10
583kj
86rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 12:21 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:32 PM
Difficulty: 6.76 / 10
564kj
85rpm
49%
22mph
10 min Dave Core Strength
Emma Lovewell
Sunday 1/14/24 @ 7:26 PM
Difficulty: 6.22 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/14/24 @ 7:0 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 6:46 PM
Difficulty: 7.49 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 1/14/24 @ 12:14 AM
Difficulty: 3.67 / 10