Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/22/23 @ 6:14 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 5:11 PM
Difficulty: 7.38 / 10
764kj
89rpm
48%
22mph
30 min Strength Roll Call: Full Body
Ben Alldis
Saturday 1/21/23 @ 10:56 PM
Difficulty: 7.47 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 10:7 PM
Difficulty: 7.09 / 10
567kj
86rpm
49%
22mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 1/20/23 @ 1:37 AM
Difficulty: 7.57 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/18/23 @ 12:39 PM
Difficulty: 6.18 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 1/18/23 @ 12:15 PM
Difficulty: 7.03 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Monday 1/16/23 @ 6:48 PM
Difficulty: 7.48 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 5:59 PM
Difficulty: 6.86 / 10
578kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/16/23 @ 12:16 AM
Difficulty: 3.18 / 10