Workouts
20 min Strength Roll Call: Full Body
Andy Speer
Saturday 2/18/23 @ 9:16 PM
Difficulty: 6.77 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 2/16/23 @ 11:56 PM
Difficulty: 7.09 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 2/16/23 @ 11:37 PM
Difficulty: 6.37 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 2/16/23 @ 1:30 AM
Difficulty: 7.32 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 2/16/23 @ 1:23 AM
Difficulty: 7.32 / 10
20 min Strength Roll Call: Full Body
Jess Sims
Sunday 2/12/23 @ 10:12 PM
Difficulty: 6.82 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 2/11/23 @ 8:48 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 7:57 PM
Difficulty: 7.03 / 10
579kj
86rpm
49%
22mph