Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Saturday 3/4/23 @ 10:35 PM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/26/23 @ 9:24 PM
Difficulty: 0 / 10
 
45 min Climb Ride
Christine D'Ercole
Sunday 2/26/23 @ 8:35 PM
Difficulty: 7.99 / 10
591kj
79rpm
53%
22mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Sunday 2/26/23 @ 8:3 PM
Difficulty: 7.13 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/20/23 @ 6:35 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 6:0 PM
Difficulty: 7.35 / 10
361kj
82rpm
49%
21mph
20 min Strength Roll Call: Full Body
Jermaine Johnson
Monday 2/20/23 @ 5:34 PM
Difficulty: 6.96 / 10
 
Sunday 2/19/23 @ 6:23 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 2/18/23 @ 10:34 PM
Difficulty: 3.38 / 10
 
45 min 80s Ride
Denis Morton
Saturday 2/18/23 @ 9:45 PM
Difficulty: 7.66 / 10
550kj
81rpm
50%
21mph