Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 3/24/23 @ 1:24 AM
Difficulty: 6.86 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 3/14/23 @ 11:20 PM
Difficulty: 6.77 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 3/12/23 @ 9:13 PM
Difficulty: 6.36 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/12/23 @ 8:32 PM
Difficulty: 6.74 / 10
382kj
86rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/11/23 @ 8:40 PM
Difficulty: 6.94 / 10
556kj
80rpm
51%
21mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/6/23 @ 12:59 PM
Difficulty: 6.86 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 3/4/23 @ 10:47 PM
Difficulty: 6.75 / 10