alabuzz
Huntsville AL
Total Rides: 816

Following

alabuzz
Huntsville AL
Total Rides: 816

Following

Workouts

30 min Legs & Core
Adrian Williams
Tuesday 6/6/23 @ 11:29 PM
Difficulty: 7.8 / 10
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30 min Chest & Triceps
Adrian Williams
Monday 6/5/23 @ 11:11 PM
Difficulty: 8.2 / 10
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5 min Post Ride Stretch
Cody Rigsby
Sunday 6/4/23 @ 7:32 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 6/4/23 @ 7:26 PM
Difficulty: 3.97 / 10
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36kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 6/4/23 @ 6:54 PM
Difficulty: 6.89 / 10
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360kj
86rpm
48%
21mph
30 min Legs & Shoulders
Adrian Williams
Sunday 6/4/23 @ 6:16 PM
Difficulty: 8.07 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 6/3/23 @ 5:40 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 6/3/23 @ 5:34 PM
Difficulty: 3.47 / 10
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27kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/3/23 @ 4:45 PM
Difficulty: 7.97 / 10
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545kj
84rpm
48%
21mph
30 min Upper Body: Pull
Adrian Williams
Saturday 6/3/23 @ 4:6 PM
Difficulty: 7.37 / 10
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