alabuzz
Huntsville AL
Total Rides: 816
Following
alabuzz
Huntsville AL
Total Rides: 816
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/19/23 @ 11:3 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 10:15 PM
Difficulty: 6.86 / 10
544kj
88rpm
47%
21mph
42kj
87rpm
41%
19mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 6/11/23 @ 7:29 PM
Difficulty: 6.41 / 10
370kj
86rpm
49%
21mph
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 6/11/23 @ 7:5 PM
Difficulty: 6.72 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 6/10/23 @ 9:56 PM
Difficulty: 6.81 / 10
30 min Shoulders & Triceps
Adrian Williams
Thursday 6/8/23 @ 2:47 AM
Difficulty: 7.24 / 10