Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/2/23 @ 2:26 PM
Difficulty: 7.33 / 10
779kj
87rpm
50%
22mph
30 min Upper Body Strength
Adrian Williams
Saturday 7/1/23 @ 6:24 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 7/1/23 @ 6:13 PM
Difficulty: 3.27 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 5:25 PM
Difficulty: 7.08 / 10
575kj
86rpm
49%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 6/29/23 @ 12:24 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 11:35 PM
Difficulty: 8.04 / 10
577kj
88rpm
48%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 6/24/23 @ 5:26 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 4:24 PM
Difficulty: 7.31 / 10
737kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Bradley Rose
Friday 6/23/23 @ 1:45 AM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Friday 6/23/23 @ 12:56 AM
Difficulty: 6.38 / 10
550kj
86rpm
48%
21mph