Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 3:14 PM
Difficulty: 6.84 / 10
596kj
89rpm
49%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/9/23 @ 7:43 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 6:24 PM
Difficulty: 7.64 / 10
1006kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/7/23 @ 10:30 PM
Difficulty: 3.09 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 7/7/23 @ 10:24 PM
Difficulty: 3.69 / 10
53kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 9:37 PM
Difficulty: 7.67 / 10
610kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/3/23 @ 5:29 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 7/3/23 @ 5:24 PM
Difficulty: 3.47 / 10
51kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 4:37 PM
Difficulty: 7.76 / 10
587kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 7/2/23 @ 3:31 PM
Difficulty: 3.56 / 10