Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 3:14 PM
Difficulty: 6.84 / 10
596kj
89rpm
49%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/9/23 @ 7:43 PM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 6:24 PM
Difficulty: 7.64 / 10
1006kj
85rpm
51%
22mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 7/7/23 @ 10:24 PM
Difficulty: 3.69 / 10
53kj
87rpm
45%
20mph
610kj
82rpm
52%
22mph
51kj
84rpm
46%
20mph
587kj
87rpm
49%
22mph