Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/23/23 @ 7:15 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 6:12 PM
Difficulty: 7.96 / 10
804kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/22/23 @ 4:42 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 7/22/23 @ 4:35 PM
Difficulty: 3.47 / 10
38kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 3:47 PM
Difficulty: 8.18 / 10
603kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Ally Love
Sunday 7/16/23 @ 2:47 PM
Difficulty: 3.43 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 1:44 PM
Difficulty: 7.11 / 10
800kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/15/23 @ 8:14 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 7:25 PM
Difficulty: 6.75 / 10
541kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 7/11/23 @ 4:4 PM
Difficulty: 0 / 10