Workouts

45 min Power Zone Ride
Denis Morton
Thursday 8/3/23 @ 4:34 PM
Difficulty: 7.63 / 10
610kj
85rpm
50%
22mph
Wednesday 8/2/23 @ 12:21 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 8/1/23 @ 10:59 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 10:10 PM
Difficulty: 8.54 / 10
596kj
89rpm
48%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/30/23 @ 6:19 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 5:15 PM
Difficulty: 8.17 / 10
848kj
86rpm
51%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 7/27/23 @ 10:46 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 9:59 PM
Difficulty: 7.04 / 10
607kj
86rpm
51%
22mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 7/26/23 @ 11:55 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/26/23 @ 11:7 PM
Difficulty: 8.33 / 10
646kj
87rpm
51%
22mph