Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 6:52 PM
Difficulty: 8.04 / 10
828kj
87rpm
50%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 10/7/23 @ 11:25 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/7/23 @ 10:22 PM
Difficulty: 7.51 / 10
816kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/3/23 @ 5:27 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 4:39 PM
Difficulty: 8.16 / 10
649kj
84rpm
52%
23mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 10/1/23 @ 8:2 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 6:44 PM
Difficulty: 0 / 10
1017kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 9/30/23 @ 6:20 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 9/30/23 @ 5:31 PM
Difficulty: 6.7 / 10
609kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/29/23 @ 9:25 PM
Difficulty: 3.12 / 10