al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min 80s Core Strength
Matty Maggiacomo
Wednesday 8/17/22 @ 1:14 AM
Difficulty: 6.95 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 8/14/22 @ 9:57 PM
Difficulty: 3.35 / 10
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23kj
85rpm
33%
14mph
15 min HIIT Ride
Jenn Sherman
Sunday 8/14/22 @ 9:41 PM
Difficulty: 7.72 / 10
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106kj
87rpm
37%
17mph
5 min Warm Up Ride
Bradley Rose
Sunday 8/14/22 @ 9:36 PM
Difficulty: 4.09 / 10
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28kj
91rpm
34%
16mph
20 min Chest & Back Strength
Callie Gullickson
Sunday 8/14/22 @ 9:12 PM
Difficulty: 6.12 / 10
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10 min Upper Body Strength Warm Up
Rad Lopez
Sunday 8/14/22 @ 9:2 PM
Difficulty: 5.03 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 8/14/22 @ 1:46 AM
Difficulty: 3.57 / 10
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23kj
92rpm
31%
14mph
30 min Bootcamp: Lower Body
Cody Rigsby
Sunday 8/14/22 @ 1:14 AM
Difficulty: 7.28 / 10
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10 min Core Strength
Matty Maggiacomo
Sunday 8/14/22 @ 1:3 AM
Difficulty: 5.03 / 10
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10 min 90s Dance Chest & Back Strength
Ben Alldis
Sunday 8/14/22 @ 12:51 AM
Difficulty: 5.88 / 10
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