al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Saturday 8/27/22 @ 4:4 PM
Difficulty: 4.2 / 10
View Class
kj
rpm
%
0mph
20 min Chest & Back Strength
Andy Speer
Monday 8/22/22 @ 11:20 PM
Difficulty: 6.71 / 10
View Class
 
10 min Core Strength
Andy Speer
Monday 8/22/22 @ 11:8 PM
Difficulty: 6.17 / 10
View Class
 
30 min Classic Rock Ride
Jenn Sherman
Monday 8/22/22 @ 10:29 PM
Difficulty: 7.65 / 10
View Class
224kj
79rpm
43%
18mph
10 min Elton John Warm Up Ride
Bradley Rose
Monday 8/22/22 @ 10:15 PM
Difficulty: 5.09 / 10
View Class
60kj
88rpm
36%
16mph
45 min Jock Jams Bootcamp
Jess Sims
Friday 8/19/22 @ 8:13 PM
Difficulty: 8.09 / 10
View Class
 
10 min Full Body Strength Warm Up
Andy Speer
Friday 8/19/22 @ 8:2 PM
Difficulty: 3.99 / 10
View Class
 
5 min Cool Down Ride
Bradley Rose
Wednesday 8/17/22 @ 2:3 AM
Difficulty: 3.38 / 10
View Class
25kj
91rpm
33%
15mph
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 8/17/22 @ 1:32 AM
Difficulty: 7 / 10
View Class
 
5 min Warm Up Ride
Jess King
Wednesday 8/17/22 @ 1:27 AM
Difficulty: 4.71 / 10
View Class
32kj
86rpm
37%
16mph