al_is_on
Seattle, WA
Total Rides: 263
Following
al_is_on
Seattle, WA
Total Rides: 263
Following
Workouts
10 min Full Body Strength Warm Up
Jess Sims
Thursday 9/1/22 @ 11:7 PM
Difficulty: 4.6 / 10
96kj
86rpm
38%
17mph
10 min Full Body Strength Warm Up
Andy Speer
Tuesday 8/30/22 @ 12:9 AM
Difficulty: 3.99 / 10
20 min Chest & Back Strength
Matty Maggiacomo
Sunday 8/28/22 @ 4:11 PM
Difficulty: 7.31 / 10
10 min Full Body Strength Warm Up
Andy Speer
Sunday 8/28/22 @ 3:50 PM
Difficulty: 4.1 / 10
20 min 2010s Pop Full Body Strength
Jess Sims
Saturday 8/27/22 @ 4:51 PM
Difficulty: 7.04 / 10
10 min Full Body Warm Up
Matty Maggiacomo
Saturday 8/27/22 @ 4:40 PM
Difficulty: 4.12 / 10
146kj
84rpm
41%
18mph