al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

30 min Bootcamp: Upper Body
Jess Sims
Saturday 9/10/22 @ 12:15 AM
Difficulty: 7.56 / 10
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20 min Chest & Back Strength
Logan Aldridge
Friday 9/9/22 @ 11:52 PM
Difficulty: 6.58 / 10
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10 min Core Strength
Logan Aldridge
Friday 9/9/22 @ 11:41 PM
Difficulty: 6.18 / 10
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5 min Full Body Warm Up
Callie Gullickson
Friday 9/9/22 @ 11:35 PM
Difficulty: 4 / 10
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30 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 9/6/22 @ 11:37 PM
Difficulty: 7.8 / 10
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20 min Arms & Shoulders Strength
Logan Aldridge
Saturday 9/3/22 @ 12:26 AM
Difficulty: 7.03 / 10
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5 min Core Strength
Logan Aldridge
Saturday 9/3/22 @ 12:20 AM
Difficulty: 6.12 / 10
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10 min Full Body Strength Warm Up
Adrian Williams
Saturday 9/3/22 @ 12:10 AM
Difficulty: 3.98 / 10
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60 min Total Strength
Andy Speer
Thursday 9/1/22 @ 11:23 PM
Difficulty: 7.44 / 10
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5 min Core Strength
Andy Speer
Thursday 9/1/22 @ 11:18 PM
Difficulty: 6 / 10
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