al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

30 min WHM Celebration Ride
Jess King
Thursday 3/19/20 @ 10:31 PM
Difficulty: 8.62 / 10
View Class
299kj
82rpm
47%
19mph
10 min Arms Toning
Robin Arzón
Tuesday 3/17/20 @ 5:26 PM
Difficulty: 6.99 / 10
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20 min HIIT Ride
Robin Arzón
Tuesday 3/17/20 @ 5:4 PM
Difficulty: 8.33 / 10
View Class
204kj
80rpm
49%
20mph
30 min Women of Rock Ride
Jenn Sherman
Monday 3/16/20 @ 9:48 PM
Difficulty: 8.29 / 10
View Class
304kj
82rpm
48%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 8:55 PM
Difficulty: 9.04 / 10
View Class
143kj
79rpm
48%
19mph
10 min Arms Toning
Robin Arzón
Monday 3/9/20 @ 11:18 PM
Difficulty: 6.82 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 3/9/20 @ 11:12 PM
Difficulty: 3.72 / 10
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28kj
85rpm
36%
15mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 10:39 PM
Difficulty: 8.43 / 10
View Class
306kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 3/7/20 @ 12:17 AM
Difficulty: 3.87 / 10
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10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:4 AM
Difficulty: 4.81 / 10
View Class
60kj
91rpm
36%
16mph