al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 6:32 PM
Difficulty: 5.49 / 10
View Class
58kj
76rpm
40%
16mph
30 min HIIT & Hills Ride
Jess King
Tuesday 3/24/20 @ 6:0 PM
Difficulty: 8.78 / 10
View Class
291kj
83rpm
46%
19mph
10 min Arms Toning
Tunde Oyeneyin
Monday 3/23/20 @ 11:15 PM
Difficulty: 7.7 / 10
View Class
 
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 10:43 PM
Difficulty: 6.36 / 10
View Class
192kj
80rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 3/23/20 @ 10:31 PM
Difficulty: 5.32 / 10
View Class
66kj
80rpm
40%
17mph
10 min Arms Toning
Jenn Sherman
Sunday 3/22/20 @ 7:55 PM
Difficulty: 7.12 / 10
View Class
 
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:52 PM
Difficulty: 7.75 / 10
View Class
483kj
86rpm
42%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 6:45 PM
Difficulty: 4.19 / 10
View Class
32kj
93rpm
36%
16mph
10 min Arms Toning
Jenn Sherman
Thursday 3/19/20 @ 11:11 PM
Difficulty: 7.02 / 10
View Class
 
5 min Cool Down Ride
Jess King
Thursday 3/19/20 @ 11:4 PM
Difficulty: 4.16 / 10
View Class
31kj
90rpm
35%
16mph