al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Arms Toning
Tunde Oyeneyin
Saturday 3/28/20 @ 8:9 PM
Difficulty: 7.25 / 10
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5 min Cool Down Ride
Jess King
Saturday 3/28/20 @ 8:2 PM
Difficulty: 4 / 10
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38kj
90rpm
39%
18mph
30 min Broadway Ride
Jess King
Saturday 3/28/20 @ 7:28 PM
Difficulty: 8.3 / 10
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302kj
85rpm
47%
20mph
10 min Core Strength
Andy Speer
Saturday 3/28/20 @ 7:7 PM
Difficulty: 6.53 / 10
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10 min Arms Toning
Kendall Toole
Friday 3/27/20 @ 9:19 PM
Difficulty: 7.83 / 10
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20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 8:57 PM
Difficulty: 8.03 / 10
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175kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 3/26/20 @ 11:18 PM
Difficulty: 3.51 / 10
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45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:28 PM
Difficulty: 7.99 / 10
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450kj
81rpm
48%
20mph
30 min Full Body Strength
Andy Speer
Wednesday 3/25/20 @ 9:15 PM
Difficulty: 6.7 / 10
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60 min Classic Rock Ride
Jenn Sherman
Wednesday 3/25/20 @ 8:2 PM
Difficulty: 8.24 / 10
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513kj
74rpm
47%
18mph