al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

20 min Beginner Ride
Jenn Sherman
Wednesday 4/1/20 @ 11:2 PM
Difficulty: 7.04 / 10
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120kj
76rpm
40%
16mph
10 min Arms Toning
Kendall Toole
Tuesday 3/31/20 @ 9:36 PM
Difficulty: 7.58 / 10
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10 min Arms Toning
Kendall Toole
Tuesday 3/31/20 @ 9:21 PM
Difficulty: 7.58 / 10
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15 min HIIT Ride
Kendall Toole
Tuesday 3/31/20 @ 9:4 PM
Difficulty: 8.08 / 10
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145kj
80rpm
46%
19mph
15 min Hawaii Scenic Ride
Tuesday 3/31/20 @ 8:43 PM
Difficulty: 4.7 / 10
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114kj
71rpm
47%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 3/30/20 @ 7:41 PM
Difficulty: 6.41 / 10
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122kj
82rpm
38%
16mph
30 min Full Body Strength
Jess Sims
Sunday 3/29/20 @ 7:58 PM
Difficulty: 7.45 / 10
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5 min Pre-Run Warm Up
Selena Samuela
Sunday 3/29/20 @ 7:52 PM
Difficulty: 3.67 / 10
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5 min Pre-Run Warm Up
Rebecca Kennedy
Sunday 3/29/20 @ 7:45 PM
Difficulty: 3.47 / 10
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20 min Yoga Flow
Denis Morton
Sunday 3/29/20 @ 7:15 PM
Difficulty: 4.35 / 10
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