al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min HIIT Cardio
Jess Sims
Sunday 4/5/20 @ 8:27 PM
Difficulty: 6.96 / 10
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10 min Full Body Stretch
Becs Gentry
Sunday 4/5/20 @ 8:4 PM
Difficulty: 4.46 / 10
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Saturday 4/4/20 @ 9:16 PM
Difficulty: NaN / 10
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70kj
87rpm
30%
13mph
10 min Core Strength
Jess Sims
Saturday 4/4/20 @ 8:55 PM
Difficulty: 6.95 / 10
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10 min Chest & Back Strength
Jess Sims
Saturday 4/4/20 @ 8:41 PM
Difficulty: 6.79 / 10
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5 min Glutes & Legs Stretch
Becs Gentry
Saturday 4/4/20 @ 8:33 PM
Difficulty: 3.54 / 10
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10 min Arms & Shoulders Strength
Jess Sims
Saturday 4/4/20 @ 8:19 PM
Difficulty: 7.21 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Saturday 4/4/20 @ 8:13 PM
Difficulty: 3.85 / 10
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10 min Arms Toning
Jenn Sherman
Thursday 4/2/20 @ 9:50 PM
Difficulty: 7.12 / 10
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45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:53 PM
Difficulty: 7.72 / 10
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372kj
81rpm
44%
18mph