al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

5 min Cool Down Ride
Jenn Sherman
Tuesday 4/7/20 @ 9:56 PM
Difficulty: 3.77 / 10
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25kj
80rpm
35%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 4/7/20 @ 9:22 PM
Difficulty: 7.66 / 10
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308kj
82rpm
49%
20mph
10 min Warm Up Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:11 PM
Difficulty: 5.78 / 10
View Class
69kj
84rpm
39%
17mph
10 min Glutes & Legs Strength
Jess Sims
Monday 4/6/20 @ 10:23 PM
Difficulty: 6.57 / 10
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5 min Core Strength
Emma Lovewell
Monday 4/6/20 @ 10:17 PM
Difficulty: 6.65 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Monday 4/6/20 @ 10:11 PM
Difficulty: 3.66 / 10
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10 min HIIT Cardio
Rebecca Kennedy
Monday 4/6/20 @ 9:57 PM
Difficulty: 7.27 / 10
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10 min Arms Toning
Tunde Oyeneyin
Sunday 4/5/20 @ 9:26 PM
Difficulty: 7.73 / 10
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5 min Core Strength
Emma Lovewell
Sunday 4/5/20 @ 9:1 PM
Difficulty: 6.65 / 10
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15 min HIIT Cardio
Rebecca Kennedy
Sunday 4/5/20 @ 8:42 PM
Difficulty: 7.19 / 10
View Class