al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 4/11/20 @ 12:35 AM
Difficulty: 7.12 / 10
View Class
 
10 min Arms Toning
Jenn Sherman
Saturday 4/11/20 @ 12:22 AM
Difficulty: 6.71 / 10
View Class
 
20 min 2000s Ride
Jess King
Friday 4/10/20 @ 11:59 PM
Difficulty: 7.92 / 10
View Class
195kj
88rpm
44%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:41 PM
Difficulty: 7.32 / 10
View Class
187kj
82rpm
46%
19mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/8/20 @ 11:19 PM
Difficulty: 8.5 / 10
View Class
191kj
89rpm
44%
19mph
5 min Core Strength
Robin Arzón
Tuesday 4/7/20 @ 11:16 PM
Difficulty: 6.65 / 10
View Class
 
15 min Chest & Back Strength
Jess Sims
Tuesday 4/7/20 @ 10:52 PM
Difficulty: 7.27 / 10
View Class
 
10 min Full Body Stretch
Becs Gentry
Tuesday 4/7/20 @ 10:37 PM
Difficulty: 4.22 / 10
View Class
 
10 min Arms Toning
Kendall Toole
Tuesday 4/7/20 @ 10:14 PM
Difficulty: 7.58 / 10
View Class
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:2 PM
Difficulty: 7.73 / 10
View Class