al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

20 min Hike
Matty Maggiacomo
Saturday 9/17/22 @ 4:28 PM
Difficulty: 6.41 / 10
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10 min Upper Body Stretch
Andy Speer
Saturday 9/17/22 @ 4:15 PM
Difficulty: 4.28 / 10
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30 min Arms & Shoulders Strength
Andy Speer
Saturday 9/17/22 @ 3:41 PM
Difficulty: 7.87 / 10
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5 min Core Strength
Logan Aldridge
Saturday 9/17/22 @ 3:35 PM
Difficulty: 6.31 / 10
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10 min Full Body Strength Warm Up
Callie Gullickson
Saturday 9/17/22 @ 3:24 PM
Difficulty: 4.43 / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 9/16/22 @ 7:36 PM
Difficulty: 8.39 / 10
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10 min Core Strength
Logan Aldridge
Monday 9/12/22 @ 6:45 PM
Difficulty: 6.1 / 10
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10 min Arms & Light Weights
Kendall Toole
Monday 9/12/22 @ 6:33 PM
Difficulty: 6.63 / 10
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20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 9/10/22 @ 6:31 PM
Difficulty: 6.74 / 10
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5 min Lower Body Strength Warm Up
Andy Speer
Saturday 9/10/22 @ 6:26 PM
Difficulty: 3.54 / 10
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