al_is_on
Seattle, WA
Total Rides: 263
Following
al_is_on
Seattle, WA
Total Rides: 263
Following
Workouts
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 4/13/20 @ 11:48 PM
Difficulty: 6.64 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/13/20 @ 11:9 PM
Difficulty: 8.26 / 10
192kj
68rpm
40%
14mph
28kj
78rpm
38%
15mph
305kj
78rpm
49%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 4/12/20 @ 7:11 PM
Difficulty: 7.01 / 10
