al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Arms Toning
Kendall Toole
Friday 4/17/20 @ 12:14 AM
Difficulty: 7.58 / 10
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45 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/16/20 @ 11:26 PM
Difficulty: 8.14 / 10
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291kj
68rpm
44%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 4/15/20 @ 11:54 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Kendall Toole
Wednesday 4/15/20 @ 11:47 PM
Difficulty: 3.94 / 10
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15 min Low Impact Ride
Kendall Toole
Wednesday 4/15/20 @ 11:30 PM
Difficulty: 5.53 / 10
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80kj
76rpm
38%
15mph
45 min 90s Pop Ride
Jenn Sherman
Wednesday 4/15/20 @ 10:41 PM
Difficulty: 8.05 / 10
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332kj
70rpm
45%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 4/14/20 @ 10:24 PM
Difficulty: 6.65 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 4/14/20 @ 10:18 PM
Difficulty: 6.3 / 10
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30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 9:44 PM
Difficulty: 8.32 / 10
View Class
264kj
77rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Tuesday 4/14/20 @ 12:3 AM
Difficulty: 6.65 / 10
View Class