al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Full Body Stretch
Becs Gentry
Sunday 4/19/20 @ 10:12 PM
Difficulty: 4.46 / 10
View Class
 
5 min Core Strength
Robin Arzón
Sunday 4/19/20 @ 10:5 PM
Difficulty: 6.65 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Sunday 4/19/20 @ 9:59 PM
Difficulty: 6.65 / 10
View Class
 
45 min 2000s Pop Ride
Jenn Sherman
Sunday 4/19/20 @ 9:4 PM
Difficulty: 8.04 / 10
View Class
342kj
73rpm
44%
17mph
10 min Arms Toning
Kendall Toole
Saturday 4/18/20 @ 6:53 PM
Difficulty: 7.58 / 10
View Class
 
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/18/20 @ 5:47 PM
Difficulty: 7.95 / 10
View Class
422kj
71rpm
45%
16mph
5 min Core Strength
Emma Lovewell
Friday 4/17/20 @ 11:4 PM
Difficulty: 6.65 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 4/17/20 @ 10:58 PM
Difficulty: 3.82 / 10
View Class
 
20 min Pop Ride
Cody Rigsby
Friday 4/17/20 @ 10:36 PM
Difficulty: 7.57 / 10
View Class
154kj
78rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 10:12 PM
Difficulty: 7.6 / 10
View Class
176kj
80rpm
45%
19mph