al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 8:32 PM
Difficulty: 8.04 / 10
View Class
245kj
65rpm
50%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 4/22/20 @ 10:9 PM
Difficulty: 7.01 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Wednesday 4/22/20 @ 10:3 PM
Difficulty: 5.94 / 10
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10 min Arms Toning
Kendall Toole
Wednesday 4/22/20 @ 9:46 PM
Difficulty: 7.58 / 10
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5 min Cool Down Ride
Jess King
Wednesday 4/22/20 @ 9:39 PM
Difficulty: 4.16 / 10
View Class
34kj
87rpm
37%
16mph
30 min Disco Ride
Jess King
Wednesday 4/22/20 @ 9:6 PM
Difficulty: 8.15 / 10
View Class
264kj
81rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Tuesday 4/21/20 @ 12:3 AM
Difficulty: 5.6 / 10
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5 min Core Strength
Emma Lovewell
Monday 4/20/20 @ 11:52 PM
Difficulty: 6.65 / 10
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10 min Arms Toning
Kendall Toole
Monday 4/20/20 @ 11:36 PM
Difficulty: 7.58 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 11:1 PM
Difficulty: 8.16 / 10
View Class
241kj
71rpm
45%
16mph