al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 4/27/20 @ 11:26 PM
Difficulty: 6.65 / 10
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10 min Core Strength
Emma Lovewell
Monday 4/27/20 @ 11:15 PM
Difficulty: 7.3 / 10
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20 min Low Impact Ride
Jess King
Monday 4/27/20 @ 10:50 PM
Difficulty: 6.54 / 10
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151kj
83rpm
42%
18mph
10 min Arms Toning
Kendall Toole
Saturday 4/25/20 @ 10:16 PM
Difficulty: 7.58 / 10
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10 min Arms Toning
Tunde Oyeneyin
Saturday 4/25/20 @ 10:2 PM
Difficulty: 7.73 / 10
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30 min Lizzo Ride
Robin Arzón
Saturday 4/25/20 @ 9:27 PM
Difficulty: 7.68 / 10
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269kj
81rpm
46%
19mph
20 min Glutes & Legs Strength
Jess Sims
Friday 4/24/20 @ 10:42 PM
Difficulty: 7.26 / 10
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10 min Core Strength
Emma Lovewell
Friday 4/24/20 @ 10:25 PM
Difficulty: 7 / 10
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10 min Cool Down Ride
Jenn Sherman
Friday 4/24/20 @ 10:6 PM
Difficulty: 4.84 / 10
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73kj
89rpm
39%
17mph
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 9:5 PM
Difficulty: 3.82 / 10
View Class
40kj
100rpm
37%
18mph